Rest is good enough for health. Therefore you need enough sleep. Enough sleep serves to restore and rejuvenate your mind and body.
In the case of insomnia, tens of millions of people have experienced it. Feelings of worry, stress and fear can be the main contributors to sleep (and not sleeping) problems. Some people will roll around all night or sleep too little or not sleep at all. This may often be caused by the thought of someone who continues to focus (in the sense of too much) on the problem rather than stop thinking about it at night and rest.
Excessive stress, such as when the work in the office is very large and unresolved until the hour of return time, it will make you think about it until you stay up all night. If you like this your body will get sick for a long time. Of course you don’t want it. So what should you do? All you have to do is make a deal with your brain. The agreement here means that when it’s time to sleep, you will take all the problems, worries and fears of your brain and put them on the bedside table. You need to promise your own brain that all my problems, worries, and fears will remain at the table in the morning when you wake up and then you will take all my problems on the table, put them back in the brain, and the brain can start spinning and race and worry again. i
At first this might be difficult, but after a few nights of trying you will feel this method starts working. Actually what you do is deceive your own brain. This is the same as training the brain. If you can do this patiently and also routinely, you don’t need to be afraid of insomnia anymore. You will also be trained to sleep if you are used to it.
Another method you can do can also write your worries on a piece of paper and physically put it in the box. Then When you wake up in the morning, you decide to take it or not. Any empty boxes can be used in any color. It would be better if the box has a lid and you can leave it open so that it easily raises your worries, problems, and fears. You don’t need a big box if you don’t worry too much. That doesn’t apply if you have a lot of worries.
That’s about the tips or methods you can do to overcome insomnia. Don’t forget that health is number one and sleep is very important.