Fat is a serious problem which if left over will accumulate in the body. Especially for a woman today.
Fat burners are very common now. For example, nutritional supplements can help you reduce fat absorption, increase your metabolism and speed up the process of burning fat in the body.
Supplements are often promoted as a magic solution to fat loss. In fact, there are mostly ineffective fat burners. So, you better choose this supplement after a lot of homework.
Now we will discuss 5 fat burners that can help you reduce fat and restore your body’s condition.
Talk about caffeine, surely you will immediately think of coffee. Yes, that is true. Caffeine can be found in cocoa beans, green tea, and coffee. This caffeine is a popular ingredient in many fat burning supplements found in the market today.
Caffeine has many benefits. One of the benefits is that you can increase your metabolism to burn more fat. This is reinforced by many studies that state caffeine can increase metabolism by up to 16% in just two hours.
Then there are also many other studies that show that it helps your body burn fat as fuel. Keep in mind that consuming fat regularly can develop resistance in your body to caffeine.
You can buy supplements to enjoy this benefit, but if there are natural methods why not try. It’s easy, all you need to do is drink a cup of coffee. That way your caffeine needs will be fulfilled.
- Drink Green Tea Extract
After caffeine, there is green tea extract. Green tea extract is just a concentrated form of tea. No need to bother extracting yourself because you can buy green tea capsules or powder based on your taste. This extract contains a lot of caffeine and EGCG. These two components will help you get rid of fat through a process called thermogenesis.
Explained in a study, a combination of caffeine and green tea can help you burn 65 more calories every day than just caffeine.
If you want to enjoy the benefits of this tea, you can consume up to 500 mg per day. This will be like breathing 5 cups of green tea in a day.
- Consume Protein Powder
The third is the consumption of protein powder. Proteins play a big role in helping the fat burning process. By consuming protein can curb appetite and increase your metabolism simultaneously. The good effect, your body can maintain your muscle mass.
Protein is useful for limiting your appetite by increasing levels of fullness hormones, such as PYY, CCK and GLP-1 and reducing levels of ghrelin, the hunger hormone.
It is recommended to have protein powder supplements, if you want to increase protein intake. In addition, good choices include hemp powder, eggs, soybeans, casein, and whey protein. When you buy protein powder, make sure you first choose a protein powder that is not high in sugar and additives. This is very important if you are trying to lose weight.
- Consumption of Soluble Fiber
The last is soluble fiber. Soluble fiber itself consists of two types: one late and the other not. The process is that your digestive system absorbs soluble fiber and produces a thick gel type.
In many studies, the role of soluble fiber is almost the same as protein powder which is to curb appetite and help your body burn more fat. The goal is to reduce the amount of calories your body absorbs from what you eat.
That’s a description of 4 natural fat burners that might be suitable for you. Of the four recommendations, you can apply everything or try just one.